Your Healthy Weight Loss Plan
I’m sick and tired of diets being so complicated… and I’m sure you are too!
So, here’s the most basic, easy to follow, and effective information I can give you on how to lose weight, without getting totally bamboozled with another complicated diet plan.
Include these foods in your daily weight loss plan:Suggested for an intake of 1,600 calories — adjust as necessary for your own requirements
- 5 vegetables
- 2 fruits
- 4 wholegrains, or starchy carbs (like potatoes)
- 3 proteins
- 3 milk or dairy products
- 2 healthy fats
Here is a sample weight loss plan for one day — make sure you vary the individual items from day to day…
Sample Menu Plan: 1,600 Calories
BreakfastOatmeal (1/2 cup cooked)Low fat milk (1 cup — to be used throughout day)Berries (1/2 cup)
LunchChicken breast (2oz)Salad — baby spinach leaves, cherry tomatoes, cucumber, grated carrotWholegrain bread (1 slice)Butter/margarine (1 tsp)
Natural yoghurt (1 cup)
DinnerSalmon (4oz)Vegetable stir-fry (3 cups)Brown rice (1/2 cup)
SnacksOrange (1 medium)Natural nut butter (1 tbsp), with wholegrain bread (1 slice), toastedCheese (1oz)Celery (3 sticks), with reduced fat hummus (2 tbsps)
Total calories: 1,587 (175g carb, 104g protein, 55g fat)
In the next few days I’m going to post my top 5 foods for weight loss, so stay tuned for that
I’d love to hear from you, too. can you share your healthy weight loss plan with us below…