The Fat Smash Diet

The Fat Smash Diet plan is designed to bring the dieter together with food and exercise to maintain weight over the course of their lifetime. This diet plan is a 90-day program split into four phases with 4-5 small meals a day about 3-4 hours apart. This particular diet plan separates itself from the others as it allows you to eat as many fruits and vegetables as you desire, no calorie counting required.

Phase I is called the “detox” stage which lasts nine days consisting of raw, steamed, baked, or grilled foods. You may eat chickpeas, lentils, tofu, beans, oatmeal, brown rice, soy milk, 1% milk, yogurt, egg whites and herbal teas. You can eat as much fruits and vegetables (except for avocados and potatoes) as you want which will cleanse your body on a cellular level. It’s a true detox diet plan. Couple your diet with a 30-minute exercise five times a week. This diet plan phase will help condition your healthy eating muscles.

Phase II is called the “foundation” stage and lasts three weeks. You may continue to consume the same foods as in Phase I and add avocado, lean meats, seafood, whole egg, chicken, turkey, unsweetened cereals and whole-grain. Meal portions to this diet plan may increase but so does the exercise up to 35-minutes five times a week.

Phase III is called the “construction” stage and lasts four weeks. You can continue with the previous foods from the previous phases with the addition of limited whole-wheat pastas, peanut butter, cheeses, whole wheat bread, freshly squeezed juices and one dessert per day such as graham crackers, cookies or low-fat ice cream. You must continue with the exercise regime now up to 40-45 minutes per day five times a week.

Phase IV is called the “temple” stage which will last for your entire lifetime. You continue on with eating the same foods in the diet plan phases above plus the addition of potatoes, pizza and alcohol. By this time the dieter should have a healthy combination of diet and exercise to not only maintain weight but also enjoy a healthier lifestyle.

With this diet plan you learn to eat more often a day with lesser portions and learn to couple food with exercise on a weekly basis. The added bonus is not having to count calories and eating as much fruits and vegetables as you want throughout the process. You also learn to control your cravings by switching up your food combinations.

To increase the odds of staying on this diet plan it’s best to keep a journal of your food consumption and exercise program. This will help you make better decisions in how to incorporate the food combination table. This diet plan will assist you in losing weight long term as long as you continue with your fat-burning aerobic exercises.

One of the reasons this diet plan is successful is not only because it incorporates exercise but that it’s impossible to become obese with a diet high on the consumption of vegetables, fruits, greens and legumes. You can’t get fat eating healthy.