Dukan Diet
The Dukan Diet is England and France’s #1 diet plan designed by French physician Dr. Pierre Dukan over a decade ago to treat obesity. It’s a 4-cycle, high protein, low carbs diet plan. The philosophy behind the plan is to read more >
Sonoma Diet
The Sonoma Diet plan was created by a nutritionist to help dieters not be deprived of foods they love but to couple eating healthy with pleasure, eating what you enjoy but in the right amounts. The diet plan consists of read more >
The Fat Smash Diet
The Fat Smash Diet plan is designed to bring the dieter together with food and exercise to maintain weight over the course of their lifetime. This diet plan is a 90-day program split into four phases with 4-5 small meals read more >
Macrobiotic Diet
The Macrobiotic Diet plan is a philosophical approach to a lifestyle of eating that which emphasizes the quality and balance of foods that provide a powerful effect on health, well-being and happiness. The foundation of this diet plan is organic, read more >
DASH Diet
DASH stands for “Dietary Approaches to Stop Hypertension.” This particular diet plan targets to lower blood pressure, reduce your cholesterol count and improve insulin sensitivity. For those who don’t know what insulin sensitive is it means it’s the condition in read more >
Paleo Diet
While there are many diets to choose from, The Paleo Diet has been a slow but steady contender in the world of diet trends. The series of books that make up the diet system include “The Paleo Diet” and “The read more >
The Alkaline Diet Plan
The Alkaline Diet plan strategy is an odd diet plan, to say the least. Originally produced by Robert Young (at least the initial and leading supporter of it), the Alkaline Diet plan strategy hopes to rid the physique of the “ash” read more >