The Fat Smash Diet plan is designed to bring the dieter together with food and exercise to maintain weight over the course of their lifetime. This diet plan is a 90-day program split into four phases with 4-5 small meals read more >
The Macrobiotic Diet plan is a philosophical approach to a lifestyle of eating that which emphasizes the quality and balance of foods that provide a powerful effect on health, well-being and happiness. The foundation of this diet plan is organic, read more >
DASH stands for “Dietary Approaches to Stop Hypertension.” This particular diet plan targets to lower blood pressure, reduce your cholesterol count and improve insulin sensitivity. For those who don’t know what insulin sensitive is it means it’s the condition in read more >
While there are many diets to choose from, The Paleo Diet has been a slow but steady contender in the world of diet trends. The series of books that make up the diet system include “The Paleo Diet” and “The read more >