My mother is 86 years old and healthy. I recently noticed that she is looking a lot thinner, particularly her arms. Her clothes are loose and her movements are more tentative. The doctor says nothing is wrong. Her friends and read more >
Q&A with Michael O’Rourke Incentives, food options help promote workplace wellness Q: What are some simple ways companies can incorporate good nutrition into the workplace? A: The best thing a company can do is to provide opportunities for their employees read more >
Maybe there’s one thing large coming up – family reunion, wedding, the huge dance or a thing else. Or maybe you just want to drop some pounds quickly to motivate yourself to drop additional. Whatever the reason you get your read more >
I’m sick and tired of diets being so complicated… and I’m sure you are too! So, here’s the most basic, easy to follow, and effective information I can give you on how to lose weight, without getting totally bamboozled with read more >
The 5 Factor Diet plan conceived by Hollywood’s nutrition and fitness expert, Harley Pasternak It’s well-balanced daily menu that includes all of the food groups. The core behind this structure is everything is grouped in a set of “fives.” You read more >
As many of you already know and are probably tired of hearing, I just recently got the new “Flat Belly Diet, Family Cookbook”. So this weekend I wanted to try a few new recipes and get a head start on read more >
Americans are waging a losing battle against overweight and obesity, despite the best efforts of many who have tried time and again to lose weight and failed. Two-thirds of those people indicate they’re on some type of weight reduction program, read more >
One thing to think about when establishing healthy eating plans for weight loss is that it must be what is thought to be healthy by experts than what our general view is of healthy – many times we make the read more >
For Maria Russell, an administrative assistant in the chemistry department, finding the motivation to change her unhealthy habits started when she realized her weight was hindering her ability to perform everyday tasks. “I was tying up my shoes to come read more >