Avarage Rating:

Reviews:

South Beach Diet Review

Diet fads come and go, but there are some diets that have been proven to work, and they are standing the test of time. One of these diets is the South Beach Diet, which has been used successfully by thousands of people all over the world. Dr. Arthur Agatson, a preventative cardiologist, is the creator of the South Beach Diet, which he began developing in 1995. In the beginning, this diet plan was offered to people in Miami. A television station in Miami asked to be able to offer this diet to its viewers, because it worked so well, and it became so successful that Dr. Agatson’s first book, The South Beach Diet, was released in 2003.

South Beach Diet Coupons May 2012

Basically, the South Beach diet teaches people how to eat healthy to lose weight. More than 23 million copies of the original book have been sold, and there are also companion books, including The South Beach Diet Cookbook, The South Beach Diet Good Fats/Good Carbs Guide, The South Beach Diet Quick & Easy Cookbook, and The South Beach Diet Taste of Summer Cookbook. The most recent companion book is The South Beach Diet Super Quick Cookbook, which was released in 2010.
The Diet

If you love to eat, then the South Beach Diet is the right plan for you. Instead of restricting the foods you eat, it teaches you how to eat healthy. This is a flexible, practical and easy diet, and it has been proven very effective for weight loss, even for those who have a lot of weight to lose. There are three phases to the South Beach Diet.

  • Phase 1 – This is the shortest phase of the program, lasting for only two weeks. This is going to help you stop craving sweet treats and refined starches, and it is going to get your weight loss started off on the right foot. This phase will help to stabilize your blood sugar levels.
  • Phase 2 – This is the part of the diet plan that is geared toward long-term weight loss. If you only need to lose 10 pounds or less, don’t have excess belly fat, and you are not one to give in to cravings, this is a great starting point for your diet.
  • Phase 3 – This is the maintenance phase of the diet, the phase that is going to help you maintain your weight loss for life. You will continue to use the same principals you used in the first two phases, but there are many more foods allowed, and you are able to indulge once in a while without gaining any weight back.

The South Beach Diet is a healthy eating plan that teaches you about healthy foods, and which foods are not so healthy. You will learn about good and bad carbohydrates, good and bad fats, proteins, and all of the other nutrients your body needs to be healthy.

As with any diet plan, there are going to be some pros and cons to the South Beach Diet. Basically, you need to study this diet plan to see if it is going to be something that you can stick with. You should also speak with your physician, no matter what type of diet plan you are starting, as there may be things lacking from the diet that your body needs.
Pros

  • This is a diet plan that has been proven to be effective for weight loss, and it is a great diet for both men and women to use.
  • You don’t have to give up a lot of delicious foods. You just need to learn about healthy eating.
  • You do not have to starve yourself to lose weight, something that often happens on other diet plans that are very restrictive.
  • This is an excellent plan for diabetics, or those who are pre-diabetic.

Cons

  • Like any diet, you need to follow this diet correctly in order for it to really work. No cheating allowed, at least until phase three.
  • It will take some time for you to learn the things you can and cannot have, and why.
  • It will take a while to get used to eating healthy foods, especially if you are used to eating a lot of junk food and sweet treats.

Conclusion

If you have tried countless other diets, and they always seem to fail, you just haven’t tried the right diet plan. The South Beach Diet allows you to eat all kinds of delicious foods, and you will never feel hungry, which is going to help to eliminate a lot of those cravings that put an end to so many diets.