Sonoma Diet
The Sonoma Diet plan was created by a nutritionist to help dieters not be deprived of foods they love but to couple eating healthy with pleasure, eating what you enjoy but in the right amounts. The diet plan consists of three phases called “waves.”
The first wave of the diet plan is a 10-day very restricted small portions, small meals structure. Lose the sugar intake and refine flour during this first wave. You can eat lean beef, eggs, asparagus, eggplant, low-fat cottage cheese, soba noodles, olive oil, almonds, walnuts, and unlimited herbs and spices. This first phase of the diet plan you will see quick weight loss results. There’s no calorie counting in this plan instead portions for meals are measured by using a 9-inch plate for lunch and dinner and a 2-cup bowl for breakfast.
Second wave of this diet plan you continue to incorporate your new healthy eating habits and enjoy larger portions during meals. Weight loss during this wave is lesser and you must stay on this stage until you maintain your targeted weight. The third wave of Sonoma diet plan is that you’ve met your weight goals and are eating healthy for life. You can now dive into indulgent desserts.
The Sonoma Diet plan is centered on a range of fresh fruits, fresh vegetables, whole grains, fish, and nuts. The key to this diet plan however is cultivated around ten power foods:
- Almonds
- Bell peppers
- Whole Grains
- Strawberries
- Extra-Virgin olive oil
- Grapes
- Blueberries
- Tomatoes
- Broccoli
- Spinach
Each power food has an amazing quality in this diet plan. Almonds and bell peppers are healthy fats for the heart with few calories. Blueberries in any diet plan are a powerful antioxidant, one of the best natural pure foods along with strawberries. Extra-virgin olive oil helps lower the levels of cholesterol. Whole grains are rich in fiber, antioxidants and protein. Grapes contain calcium and vitamin A. Spinach is rich in iron, vitamin A and vitamin C. Tomato is an antioxidant rich in fiber, calcium, vitamin A and vitamin C. Broccoli is the mother load of vegetables rich in fiber, vitamin C, carotenoids, calcium and folate. Broccoli also contains several compounds now touted as to be possible anti-cancer agents.
In the Sonoma Diet plan it encourages you to load up on broccoli. Keep refined foods, trans fats foods and hydrogenated food out of your diet plan. Embrace a variety of exotic fruits and vegetables and eat with pleasure, not in the thought of restriction but portion sizes, which allows the dieter to enjoy food consumption to the fullest. Exercise is encouraged but not to engage in rigorous activity but in fun physical activity. This diet plan on whole is all about food enjoyment, portion meal sizes, eating plenty of fresh produce, cutting refined sugars and flours, drinking alcohol in moderation strikes a chord a medically sound diet plan.
The overall focus of the Sonoma Diet plan is to indulge in fresh produce to the fullest and savor your food.