eDiets.com specializes in customizing the diet plans to meet the needs of the individual customers. The plans are based on what the customer has in mind for a weight loss goal, as well as their food and cooking preferences. Subscribers are given access to shopping lists, but also recipe ideas, tips for weight management and support services, such as registered dieticians.

The eDiets Diet Plans

Currently, eDiets.com has four different diet plans to select from. Users can opt for either the Fresh Prepared Meal Delivery Plan or use the online weight loss plan. The four major diet plans include The eDiets, The Glycemic Impact (GI) Diet, The Mediterranean Diet and The Customize Your Plan Diet.

By working with your nutritionist and dietician, and based on your lifestyle and cooking and food preferences, you will be able to determine which os these, may be right for you. Each diet is tailored for the needs of the member and each can include different types of foods. The meals are prepared freshly and never frozen, so they arrive at the customers’ homes fresh and delicious.

The diet plans can cover different times, such as five day or week long plans. Customers can also stop and restart the delivery and plans in instances when they may be traveling. The system is also set up for users to be able to switch from home delivery systems to the online program.

The eDiets Meal Delivery Plans

The Meal Delivery Plans option is one of the best to really get members noticing results from their weight loss and diet plans. In fact, this is the recommended route to take for anyone who is really hoping to see maximum weight-loss, in a short amount of time. This system enables the customer to simply follow the instructions of what to eat and when, without having to count calories, prepare or clean up from their meal.

This is also the favored method, because it is simple to follow through with and clients tend to find it easier to stay disciplined. To use the Home Delivery Plans, you start by choosing your menu, the food is prepared and the meals are delivered to your door in chill, fresh coolers.

The Menu Selection

With the Meal Delivery Plan, there are, at present, more than 100 meals to choose from. Members have their plans designed by eDiet dieticians. This is so users will get balanced nutrition with tasty choices and lean proteins, smart carbs and nutrient-rich vegetables. The plans also mean there will be no MSG, trans fat or artificial sweeteners. For just a small sampling, you can choose from meals such as Jamaican Jerk Pork, French toast, flatbread pizza, BBQ chicken, hearty chicken lentil soups and sides including sweet corn and black beans.

Pros

• One of the biggest pros is that the foods are fresh and never frozen.
• Having access to support, including nutritionists, is a huge plus.
• The fact that the plans are customized for individual customers is also a definite plus. The system is set up, basically, for those who use the meal delivery to see the most weight loss results.

Cons

• The biggest minus for the eDiets system may be that it is pricey for those working with a tighter budget. The costs may be fair for what you receive, but it just makes it more difficult for many people to use this plan.
• There also isn’t enough emphasis on teaching the users how to prepare foods and eat smart, including things such as portion control. Being able to get live support does help with this concern, though.

Conclusion

For those seeking maximum weight loss quickly, the eDiets help take the guesswork, and most of the hard work out of the equation. This allows users, who take advantage of the Meals Delivery Plan, to stop counting calories and just eat fresh and healthy. The professional support for all customers of eDiets can be the difference between losing the weight or giving up on the diet.