Before you eat for exercise or sport, you need to make sure your overall diet is healthy. You don’t want to start carbo loading or taking supplements until you are eating a well-balanced diet. Make sure you are having the read more >
To worry about future events and to be filled with feelings of apprehension are sometimes grounded in reality. Worrying for the safety of the children, for financial security and stability, and for the health of every member of the family read more >
Most of us already know that drinking beverages that have loads of sugar is not good for us, for many reasons, from the added calories to the damage these drinks can do to our teeth. New studies show that there read more >
We talk about calories a lot, especially if we are trying to lose weight. How many calories does that have? Is that a low calorie food? How many calories did you burn? It is important to understand what a calorie read more >
We have been hearing it our entire lives: we need to have plenty of calcium in our diets. When Mom made you drink your milk as a kid, she had good reasons for doing so. There are many health benefits read more >
We need to have foods in our diets that contain antioxidants, because these are nutrients that help to slow oxidative damage to our bodies. Our cells create oxygen, and produce free radicals at the same time. These free radicals can read more >
Metabolism is a word that comes from the Greek word meaning change or transformation. There are many body processes that rely on metabolism, such as the conversion of food into energy, and we need to have a strong metabolism in read more >
There are many different vitamins and minerals that are important for our overall health, and one of the minerals that you need to make sure you are getting plenty of is magnesium. This is a mineral that is extremely important read more >
Most of us don’t eat nearly enough fruits and vegetables, which are important to have in a healthy diet. In fact, there are a lot of people who don’t eat any fruits or vegetables at all, and rely simply on read more >
There are many different nutrients that our bodies must have in order to be healthy and to function properly. One of the most important nutrients is protein, which is actually a macronutrient, and it is made up of essential and read more >