New research has found some interesting details about possible links between the birth control pill and the choices women make when it comes to their relationships. The study compared a group of women who were on the pill when they read more >
By now, everyone realizes the importance of protecting your skin from too much sun exposure. Studies conducted recently, however, indicate that babies are at a higher risk, when exposed to the harmful rays of the sun. Researchers are saying it read more >
As if the tragic events of 9/11 were not bad enough, there may be even more bad news to follow. Recent reports have shown there is a rise in cancer reports from firefighters who responded to the World Trade Center read more >
How many times have you made the excuse that “you can’t eat healthy because you are going on a business trip or a vacation?” If you are like most people, travelling happens more than once in a while, so how read more >
Before you eat for exercise or sport, you need to make sure your overall diet is healthy. You don’t want to start carbo loading or taking supplements until you are eating a well-balanced diet. Make sure you are having the read more >
The average American gains 5-10 pounds over the holidays every year. If you eat 500 extra calories a day, this equals 3500 calories a week which translates to a gain of 1 pound a week. If you don’t lose the read more >
No matter what kind of exercise you are interested in, there is no doubt that there are a number of very serious benefits for you. Of course, we all know that weight loss is a major benefit, and it increases read more >
When you pick up anything, you are using your muscles, whether it is a piece of paper, a gallon of milk or your child that you are lifting. While nearly everybody uses muscles in virtually the same way, those muscles read more >
You were just getting a good workout routine going when you are informed by your work place that you are going to be traveling more for work. Or, maybe you are about to take a trip, for pleasure, but would read more >
Even with all the safety guidelines, practices and even products in place to keep kids safe while playing sports, it appears there is still a rise in the amount of concussions children are experiencing. Studies of emergency room reports indicate read more >