For Maria Russell, an administrative assistant in the chemistry department, finding the motivation to change her unhealthy habits started when she realized her weight was hindering her ability to perform everyday tasks. “I was tying up my shoes to come read more >
Spring is a time when many people think about dieting. Losing weight fast is not an easy process and finding the right diet can be overwhelming. There are simple steps to cut food intake to lose weight and adopt healthy read more >
There are about 16 countries which border the Mediterranean Sea, therefore, the Mediterranean diet is not any one specific choice of foods. Remember amongst all these countries are many cultures, ethnic backgrounds, and religions within all the countries along the read more >
As you read this you are probably making plans for the Easter bunny to pay a visit. One of my childhood memories was one of: now that the relatives are all gone, what do we do with all of these read more >
I often get emails asking how “good” Nutrisystem really is. This is sort of a loaded question. I often ask for clarification, just to make sure I answer what the reader wants to know. Does the writer mean is this diet effective? Is read more >