3 Week Weight Loss Detox Program

Detox, short for detoxification, is removing potentially toxic substances from the body. Although a detox program is primarily looked at as a treatment for alcohol or drug dependence, the term is also used to refer to diets, herbs, and other methods of removing environmental and dietary toxins from the body for general health and for losing weight fast.

This is the sample 3 week detox diet plan that is thought to support detoxification and weight loss by increasing elimination from the body, colon cleansing treatment, enhancing circulation to clear toxic substances, eliminating foods from the diet that require detoxification or are allergenic, and providing nutrients to support and protect the liver, the main organ involved in detoxification.

Benefits of a detox program include weight loss. Experts recommend that must be followed for 3 weeks.

After 3 weeks, generally, people often feel improved energy, lose weight much quicker, clearer skin, regular bowel movements, improved digestion, and increased concentration and clarity. Improvement can even be assessed by measuring markers of disease and laboratory tests.

Here are the foods to eat when doing a 3 week weight loss detox program:

Fresh Fruits and Fresh Vegetables

All fresh fruit and veggies are good for detox, for health and for any weight loss routine.

Great detox foods include broccoli, cauliflower, broccoli sprouts, onions, and garlic, artichokes, and beets, red and green vegetables.

Brown or basmati rice, rice cakes, rice crackers and rice pasta.

Quinoa, amaranth, millet, and buckwheat works extremely well instead of rice. They are often purchased at a local health store.

Split yellow and green peas and lentils are easiest to digest and require the least soaking time. Other acceptable legumes include kidney beans, pinto beans, beans, garbanzo beans (chickpeas) and adzuki beans.

Unsalted nuts, seeds and nut butters can be sprinkled over any meal. Includes flax-seed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts. Avoid peanuts.

Extra-virgin olive oil it’s the best to lose weight and detoxification.

Herbal non-caffeinated teas, green tea, help the liver and sustain detoxification.

Other detoxes Beverages, also good to lose weight

Water, lemon water, 100% natural fruit and vegetable juices, rice milk

Here are the foods that you need to avoid, for health, weight loss and detox, especially when following a program (diet and/or exercise):

Refined sugar and mixtures containing refined sugar, including sucrose, dextrose, corn syrup, brown sugar, turbinado. Avoid artificial sweeteners.

Milk, eggs, butter and other dairy products.

Wheat and products containing wheat.

All gluten-containing grains, including barley, rye, spelt and kamut. Some people are sensitive to gluten, a protein fragment in these grains.

Coffee, both regular and decaffeinate, black tea, and other drinks containing caffeine should be reduced. Green tea is a good substitute to regular coffee.

Other Foods to Avoid

Food additives and preservatives

Daily must do when following an appetite suppressant and detoxification program:

Drink no less than 8 glasses of water per day, warm or room temperature. Water is essential to clear waste from the blood. Thirst is often mistaken for hunger.

Do not drink liquids around mealtime.

Dilute fruit juice with 50% water.

Spend some time to chew food well, especially grains.

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3 Week Weight Loss Detox Program